Each week a different theme will be discussed and explored

-Understanding My Diagnosis

-Unmasking

-Autistic Burnout & Sensory Regulation

-Building an Environment That Fits

Expected Benefit:

-Understanding:
Improved Understanding of ASD

-Emotional Adjustment: 
Reduced shame and self-blame; increased self-compassion

-Practical Skills: 
Improved executive functioning and sensory management 
strategies.

-Relationships: 
Improved communication and self advocacy

-Wellbeing: 
Improved burnout awareness and prevention

-Community: 
Increased peer connection and support