The course aims to provide a simple understanding and experience of meditation, using creative methods to increase self-awareness, alongside practical tools and peer support for those recovering from mental health difficulties, in a safe, friendly, and supportive environment

Week 1

Understanding the self - beyond Identity and experience

Week 2

Exploring our values - What makes me unique?

Week 3

Rediscover my inner strengths - a personal toolkit

Week 4

Realise my potential - through motivation and determination

Week 5

Positive Thinking - tuning into patience, peace and power

Week 6

Coping Better with Stress - using meditation in daily life

Provided in partnership with Jersey Eating Disorders Support. Please note that your details will be shared with the team, who will then be in touch with you directly