Workshops
This course introduces participants to the practice of Tai Chi, a gentle form of exercise that promotes physical and mental well-being. Through slow, flowing movements, participants will improve balance, flexibility, and relaxation while reducing stress.
Every Wednesday
13:30 – 14:30 (Beginners/First Timers)
14:30 – 15:30 (General Session)
The Salvation Army
Community Room (upstairs)
Minden Place
St Helier
JE2 4WX
The course emphasises mindfulness, breathing techniques, and the benefits of Tai Chi for overall health, helping individuals enhance both their physical and emotional resilience .
Course materials: All materials & content will be provided.
Online resources: The following internet pages may be used as an initial introduction to the subject:
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
This group is open to anyone currently accessing adult mental health services in Jersey, or anyone on the waiting list to access these services. If you are unsure about your eligibility, please contact us.
Please note: This location is fully accessible featuring ramps, accessible toilet and lift.
Facilitators: Charlotte Rondell & Marie McMullen
Contact: MHRecoveryhub@health.gov.je
