Emotional Coping Skills with Mind Jersey

Mind Jersey are running a 6-week psychoeducation support programme for young people ‘Not in Education, Employment or Training’ (NEET) at Pip’s Place from 3pm–5pm. The course has a focus on emotional coping skills. Please note, this programme is exclusively for young people aged 16–25

Benefits of the group:  

• Learn a range of coping strategies to manage difficult emotions
• Understand more about anxiety and how it can affect us
• Learn strategies to manage difficult thoughts and behaviours
• Develop coping strategies designed to improve low mood gain support with building self-confidence and self-esteem

This group is open to everyone

Facilitators: Amy Hall & Mind Jersey team

Contact: MHRecoveryhub@health.gov.je