Music & Mindset

Throughout the programme, participants will have the opportunity to explore different genres of music, engage in group discussions and activities, and reflect on how music can positively impact their mental health and wellbeing. The programme will be facilitated by a mental health practitioner and trained musician who will provide guidance and support throughout each session.

Benefits of the session:

• Reduces stress and anxiety
• Improves mood
• Enhances cognitive function
• Provides a sense of connection
• Promotes relaxation
• Acts as a form of self-expression
• Boosts self-esteem
• Provides a distraction
• Encourages mindfulness
• Offers a form of therapy

This group is open to everyone.

Facilitators: Jaime Boylan & Luke Canavan

Contact: MHRecoveryhub@health.gov.je