Workshops
This course is designed to help individuals gradually build up their fitness and confidence to complete a 5K run. Participants will follow a structured plan that combines walking and running, with support and guidance throughout the program.
Every Wednesday until 6th May
10:00am-11:00am
The Diner Day Centre
New Street
James Place
St Helier
JE2 4QP
Benefits of the course: The course promotes physical health, mental well-being, and goal setting, helping individuals improve their fitness levels while boosting self-esteem and reducing stress.
Course materials: All materials & content will be provided.
Online resources: The following internet pages may be used as an initial introduction to the subject:
Get running with Couch to 5K - NHS
How Running Can Help Reduce Stress and Ease Anxiety and Depression
This group is open to anyone currently accessing adult mental health services in Jersey, or anyone on the waiting list to access these services. If you are unsure about your eligibility, please contact us.
Facilitators: Alex Huelin & Joshua Brien
Contact: MHRecoveryhub@health.gov.je
