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Workshops
Introduction to Mindfulness
The group session aims to inform you about what mindfulness is and how it works, as well as introduce you to introductory mindfulness practices.
Workshops
The group session aims to inform you about what mindfulness is and how it works, as well as introduce you to introductory mindfulness practices.
Every Wednesday
10:00am - 11:30pm
Starting 13th May - 15th July 2026
Jersey Library
The Workspace 1st Floor
78-80 Halkett Place
St. Helier
JE2 4TU
This group is open to anyone currently accessing adult mental health services in Jersey, or anyone on the waiting list to access these services.
Benefits of the session:
This structured 8‑week course introduces simple, practical mindfulness skills to help you feel more grounded, calm, and in control of your everyday life. Each session explores a different theme, including awareness of the body, understanding emotions, responding to difficult experiences, compassion, resilience, and managing anxiety.
Mindfulness means paying attention, on purpose, to the present moment without judgement. Over the eight weeks, you will learn how to become more aware of your
thoughts, emotions, and physical sensations, and how to respond to them with greater choice and self kindness. Many people find practising mindfulness helps them manage their day-to-day wellbeing, through empowering them to make choices that are better for their physical and mental health.
Course materials: All materials & content will be provided.
Facilitators: Delan Naidoo & Josh Brien
Contact: MHRecoveryhub@health.gov.je
